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“Challenge”& Carrot Juice {Week 1}
The “challenge” at our CF Box officially started on Monday the 12th of Aug. Step 1: Last week all who are participating had the opportunity to get blood drawn for results on: Total Cholesterol, LDL...
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Goal for Next Year & Slow Sunday
The weekend is coming to a close far to quickly and it is almost dark outside at 7:22pm… bummer. I sure felt fall in the air today with the cool weather and my pumpkin bread baking. Fall has to be the...
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Exciting Delivery from Amazon!
Hi There, The exciting news about today is that my new book came!!! I ordered this baby a few weeks back at the recommendation of the trainer at our CF box. It is called the Becoming a Supple...
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